The Deadlift is a good exercise for improving strength particularly your lower body. Performing…

The Deadlift is a good exercise for improving strength particularly your lower body. Performing this exercise doesnt just require the legs and back but it also requires you to use your arms and abs so its also a good movement to master for toning the whole body. Every time you bend down to pick something up you are essentially performing what is called the deadlift so its a practical and functional exercise that would be worth adding to your exercise routine.