The 10-Minute Stretching Sequence You Should Do Every Day

Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Stretching after you exercise can help move inflammation out of your muscles and increase blood flow. While the best time to stretch is when muscles are warm—say, after a walk or a workout—stretching is so beneficial that whenever you can squeeze it in, you should.