When your body’s muscles, ligaments, and joints are balanced, aligned and supported, you’re better…

When your body’s muscles, ligaments, and joints are balanced, aligned and supported, you’re better able to do your exercises with proper form and you’ll also be less prone to injuries. Just by having good posture you’ll immediately look younger, more confident and slimmer. This beginner-friendly better posture workout can help improve your body alignment, performance and make you look taller, longer and leaner. www.spotebi.com/…